Coping skills are defined as which of the following?

• A. A Method to Increase Appetite
• B. A Process of Learning New Languages
• C. Behaviors that Help You Deal with Stress and Other Unpleasant Situations
• D. A Formal Sport Competition Schedule

Answer: (C)

Coping skills are strategies people use to manage stress and other unpleasant situations. They include practical actions like problem-solving, planning, and time management, as well as emotional strategies such as deep breathing, positive self-talk, journaling, or seeking social support. These skills help reduce distress, regulate emotions, and maintain functioning in daily life and family dynamics. In practice, using coping skills means choosing ways to respond that lower anxiety, improve mood, or address the source of stress rather than letting stress drive unhelpful behavior. The other options describe things unrelated to managing stress—appetite change, language learning, or a sports schedule—so they don’t fit the idea of coping with stress.