Which of the following is listed as a stress management technique?

• A. Cut Back
• B. Hobbies
• C. Adequate Sleep
• D. Procrastination

Answer: (C)

Adequate sleep helps manage stress by supporting emotional regulation and cognitive functioning. When you get enough restful sleep, you’re better at keeping mood in check, concentrating, and handling stressful situations without overreacting. Sleep also helps modulate the body’s stress response, so challenges feel more manageable rather than overwhelming.

Procrastination tends to increase stress because it creates looming deadlines and last-minute pressure, making stress harder to cope with. Hobbies can help relieve stress, but they’re more of a positive activity for distraction and mood boosting rather than a universal, daily stress-management tool. Cutting back on responsibilities can reduce overload, but getting sufficient sleep is a foundational, consistently effective technique that directly enhances resilience to stress.